Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water63.39g
Energy244.0kcal
Energy1021.0kJ
Protein17.01g
Total lipid (fat)18.97g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca17.0mg
Iron, Fe1.5mg
Magnesium, Mg21.0mg
Phosphorus, P163.0mg
Potassium, K234.0mg
Sodium, Na63.0mg
Zinc, Zn4.4mg
Copper, Cu0.098mg
Manganese, Mn0.02mg
Selenium, Se19.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.21mg
Niacin5.4mg
Pantothenic acid0.68mg
Vitamin B-60.14mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Vitamin B-122.62??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated8.04g
10:00.05g
12:00.08g
14:00.72g
16:04.09g
18:02.55g
Fatty acids, total monounsaturated7.76g
16:1 undifferentiated0.56g
18:1 undifferentiated6.97g
20:10.0g
Fatty acids, total polyunsaturated1.54g
18:2 undifferentiated1.13g
18:3 undifferentiated0.32g
20:4 undifferentiated0.08g
Cholesterol71.0mg
Tryptophan0.199g
Threonine0.728g
Isoleucine0.821g
Leucine1.323g
Lysine1.502g
Methionine0.437g
Cystine0.203g
Phenylalanine0.692g
Tyrosine0.572g
Valine0.918g
Arginine1.011g
Histidine0.539g
Alanine1.023g
Aspartic acid1.497g
Glutamic acid2.468g
Glycine0.831g
Proline0.714g
Serine0.632g